e: hello@passagespilates.com
t: +44 7493 766 905

LONDON BASED PILATES

It’s not about
the destination.

Experience exclusive, one-on-one classical Pilates training sessions tailored to your needs. Pilates training will Elevate your fitness journey with personalised instruction, focusing on core strength, flexibility, balance, and mindful movement. Discover the transformative benefits of private Pilates sessions for enhanced physical wellness and body alignment.

WHO ARE WE

My aim is to help you identify your pilates goals, design an exercise program that fits your needs and guide you through every exercise, every workout.

Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. The method, originally called “Contrology” consists of controlled movements that increase flexibility, builds strength, and develop control and endurance in the entire body. The system emphasises alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability.

OUR PRIVATE SESSIONS

Step into the world of classical Pilates, where strength meets grace. Experience the perfect blend of convenience and effectiveness as you strengthen your core, improve flexibility, and cultivate mindfulness—all from the comfort of your own space.

12.01.2023

What’s the difference between Reformer pilates and Mat Pilates?

Pilates is a form of exercise that focuses on building strength, flexibility, and balance through a series of controlled movements.

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