WHO ARE WE

My aim is to help you identify your pilates goals, design an exercise program that fits your needs and guide you through every exercise, every workout.

Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. The method, originally called “Contrology” consists of controlled movements that increase flexibility, builds strength, and develop control and endurance in the entire body. The system emphasises alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability.

I believe that Pilates should be accessible to everyone and has the power to build strong bodies and prevent injuries. My Pilates journey started at a young age as I trained to be a professional ballet dancer. I was always drawn back to the work throughout studying for my Bachelors of Arts in Dance at Columbia University. When I moved to London and found myself unhappy in a corporate job, I felt inspired to change careers and focus on teaching full time. Most recently, Pilates has helped minimize pain throughout my first pregnancy and regain strength after my daughter was born in October 2020.

In 2018, I received my mat certification under Davorka Kulenovic, who studied under one of Joseph Pilates’ original students. I received my full apparatus training complete with 700 training hours through Exhale Pilates in Camden, London

OUR PRIVATE SESSIONS

Step into the world of classical Pilates, where strength meets grace. Experience the perfect blend of convenience and effectiveness as you strengthen your core, improve flexibility, and cultivate mindfulness—all from the comfort of your own space.