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What’s the difference between Reformer pilates and Mat Pilates?

Pilates is a form of exercise that focuses on building strength, flexibility, and balance through a series of controlled movements. While...

Benefits of Classical Pilates

Classical Pilates is a form of exercise that is designed to improve flexibility, strength, and control of the body. It was developed by...

The Candlestick

The Candlestick aka Jack Knife on the Ladder Barrel is the culmination of skills including spinal mobility, dynamic stability, spatial...

Why I love the Roll Down...

It’s versatile! Bend your knees and place feet on the mat and hands behind your thighs. Roll back until your arms are straight. Don’t...

How does pilates differ from yoga?

I get asked the question how is pilates different from yoga often so I thought I’d make an easy way to show the differences. Both are...