Updated: May 4, 2022
I get asked the question how is pilates different from yoga often so I thought I’d make an easy way to show the differences. Both are completely valid and wonderful ways to move your body.
Can you think of anymore similarities between pilates and yoga?
Classical Pilates is a form of exercise that is designed to improve flexibility, strength, and control of the body. It was developed by Joseph Pilates in the early 20th century and is based on the pri
The Candlestick aka Jack Knife on the Ladder Barrel is the culmination of skills including spinal mobility, dynamic stability, spatial awareness and upper body strength. The challenge is to keep an ac